Martial Arts Adaptive Program for Autistic & Special‑Needs Adults

 

 

1. Program Philosophy

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• Every student can learn, grow, and contribute.

• Progress is measured by consistency, not speed.

• Safety, predictability, and clear structure create confidence.

• Movement is a tool for building self‑regulation, discipline, patience, and respect.

• Sabaki principles (redirection, positioning, calm movement) align naturally with teaching emotional regulation and problem‑solving.

 

2. Core Goals

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A. Mind Development

• Build patience through structured repetition.

• Strengthen focus using short, predictable drills.

• Encourage respect through simple, consistent rituals.

• Improve self‑confidence through achievable milestones.

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B. Body Development

• Improve coordination with step‑by‑step movement patterns.

• Build strength through safe, low‑impact conditioning.

• Increase balance and spatial awareness.

• Develop endurance gradually.

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C. Safety & Self‑Protection

• Teach calm body language and awareness.

• Practice safe distancing and boundary‑setting.

• Introduce simple, non‑aggressive defensive movements.

• Emphasize de‑escalation and seeking help.