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This program is a structured physical movement and wellness class designed specifically for neurodiverse youth and adults, including individuals on the autism spectrum.

 

This program emphasizes safety, body awareness, coordination, and confidence through controlled, slower-paced movements that are adaptable to all ability levels. The goal is not competition, but healthy movement, functional strength, and practical self-awareness in daily life.

 

Classes incorporate simplified form-based movements, balance work, posture correction, and guided exercises that support muscle tone, coordination, and mind–body connection. All activities are scalable and taught in a supportive, respectful environment.

 

What Participants Will Learn:

 

• Basic safety and self-awareness skills: Practice safe distancing and boundary‑setting. Introduce simple, non‑aggressive defensive movements.

• Controlled movement patterns that improve coordination and balance. Build strength through safe, low‑impact conditioning.

• Posture and movement correction to support daily activities

• Breathing and focus exercises to support calmness and regulation

• Gentle strength, flexibility, and mobility training

• Awareness of healthy habits related to nutrition and wellness (age-appropriate)
• Social Skills: Partner drills that teach turn‑taking

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Class Structure

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• 30–40 minute sessions

• Suitable for mixed ability levels

• Adaptable for youth and adults

• Indoor or outdoor formats available

• Small or medium group settings

 

Each class is structured to be predictable, calm, and supportive, while still engaging the body in meaningful physical activity.

 

Instructor Bio – Jota Ninomiya

 

Jota Ninomiya is a lifelong martial artist and movement instructor with extensive experience in teaching structured physical training across a wide range of ages and abilities.

 

In addition to his background in karate, boxing, kickboxing, and jiu-jitsu, Jota has worked closely with yoga instructors, mind-body functional movement coaches, and wellness professionals, gaining practical knowledge in strength training, flexibility, posture correction, and movement efficiency.

 

His training experience includes:

 

• Functional strength and mobility exercises

• Stretching and posture correction methods

• Mind–body connection and breathing practices

• Elements of Qigong and yoga-based movement

• Indoor and outdoor fitness programming

• Nutrition and wellness education, including experience with fasting, whole-food nutrition, and weight-management strategies for athletic performance

 

Jota’s teaching style focuses on clarity, safety, adaptability, and respect for individual needs. He believes that physical movement should be accessible, empowering, and supportive — especially for individuals who benefit from structured pacing and clear guidance.

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He is able to design and lead 30–40 minute group classes tailored specifically for neurodiverse participants, ensuring a positive, safe, and engaging experience for all levels.

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